Tag: rehab

The Story Behind Go Exercise Timer

10/13/2025

I built a simple, honest rehab interval timer because I needed one—fast, private, and hands‑free with sound. Here’s the origin, the principles, and what’s next.

10-Minute Rehab Exercise Timer Template

10/13/2025

I share a simple 10-minute rehab routine you can start today—five focused moves, clear rest periods, and sound cues. Load it in one click, save it to My List, and repeat daily.