Free Online Exercise Timer
A workout timer built for repeat routines
Set up exercise intervals, rest times, rounds, and sound cues in your browser. Save the routines you use often and start them again in one tap.
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Your routines, ready to go
Save once, reuse forever. Whether it's daily rehab or weekly circuits, your plan is always one tap away.
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No more watching your phone
Audio prompts and auto-advance keep each phase moving. Follow the flow without touching the screen.
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Works the way you train
Open the page in your browser and begin in seconds, on any device, any time.
Designed for real training sessions
Everything you need for workouts and daily routines.
Build your exercise sequence once and reload it anytime, no re-entering, no starting from scratch.
Use preset bells or recorded voice prompts to mark move, rest, and stop moments clearly.
Chain your saved routines back-to-back for longer recovery progressions or full training circuits.
Send a link to share your routine, they can load it instantly, no account needed.
Open it in your browser across mobile and desktop. The timer keeps the screen awake during sessions.
Every workout you run is remembered. See when you last trained and pick up right where you left off.
How to use Go Exercise Timer
Set up, tune, and run your routine in three simple steps.
Pick or create a workout
Choose a Quick Start preset to begin instantly, or add your own exercises with custom durations and rest times.
Save and reuse
Save your workout to My Workouts. Next time, open it and start in one tap, no setup needed.
Follow the timer
Hit Start and let the timer guide you. Sound cues and auto-advance keep you on track without touching the screen.
Go Exercise Timer FAQ
Common questions about routines, sound, privacy, and usage.
Do I need to create an account?
No account needed to use the timer. Sign up only if you want cloud sync and unlimited saved workouts. See what's included →
Will my workouts be saved if I close the browser?
Yes. Workouts are saved locally by default. Lifetime members can also sync workouts to the cloud after signing in.
Can I use it on my phone?
Yes. It runs in your browser across mobile, tablet, and desktop. No app download needed.
Can I share my routine with my therapist or training partner?
Yes, sharing and importing routines via link is a Lifetime feature. One payment, no subscription. See Lifetime →
What happens if I clear my browser cache?
If you use local storage only, saved workouts can be removed. Lifetime cloud sync helps you recover after sign-in.
Is it free?
The core timer is completely free. Lifetime Pro unlocks unlimited workouts, combining sessions, sharing, and custom sounds, one payment, no subscription.
Start your first workout in 30 seconds
No account. No install. Just open and go.