Blog

I share a simple 10-minute rehab routine you can start today—five focused moves, clear rest periods, and sound cues. Load it in one click, save it to My Workouts, and repeat daily.

I show you how to run a clean 20-minute session with audio cues—why sound beats silence, how I tune Advanced Sound Settings, and two one-click templates (60/60 x10 and 90/60 x8).

I show you how to add customized voice alerts to your interval timer—record in the browser, tune Advanced Sound Settings, and save to My Workouts for hands‑free training.

I built a simple, honest rehab interval timer because I needed one—fast, private, and hands‑free with sound. Here’s the origin, the principles, and what’s next.

I explain why I prefer a browser timer for exercise—no installs, no tracking, local saves, and clean sound cues—plus when a native app still makes sense.

How I use an interval timer for physical therapy to pace rehab safely: setup steps, sample timing plans, mistakes to avoid, and FAQ.