Tag: timer

20-Minute Workout Timer with Sound Alerts

10/13/2025

I show you how to run a clean 20-minute session with audio cues—why sound beats silence, how I tune Advanced Sound Settings, and two one-click templates (60/60 x10 and 90/60 x8).

10-Minute Rehab Exercise Timer Template

10/13/2025

I share a simple 10-minute rehab routine you can start today—five focused moves, clear rest periods, and sound cues. Load it in one click, save it to My List, and repeat daily.